Most every day, some time between clearing the dinner dishes and heading into the bedroom for the night, I fill my silver tea kettle and put it on the stove to boil. My tea kettle is huge and it whistles marvelously. It sounds just like you would imagine it should, cartoonishly perfect. I leave it to sing long enough to enjoy the sound, yet not long enough to cause the rest of the household to start shouting at me, then I pour the steaming water into my Lore coffee mug. Selecting from my stash of coveted herbal tea bags, I unwrap one, dip dip dip, and I wait.
I stand there in my kitchen waiting for the tea to steep, and I can already feel my body and mind relaxing in anticipation. (Is that possible, or does anticipation automatically mean tension? I don’t think so.) I remove the tea bag and squeeze out every last drop by wrapping the string around the bag against my favorite teaspoon, the one with the scrolled “N” on the handle that I bought for a nickel at Goodwill, and I’m almost ready. Almost.
While the entire tea making process is ritualistic, my favorite part I share with the small honey bear that lives on the second shelf of my “beverage cupboard” where I store my teas, coffees, creamers and biscottis. I flip his top open and upend him over my steaming mug, then I squeeze his tummy as I swirl the thick stream of honey around and around, watching as it disappears into the hot amber liquid. A couple clinkety clinks of my N spoon, and I’m ready.
I may not have had a moment for myself the entire day, but that’s fine. Now, here with my fingers wrapped tightly around my hot mug of fragrant tea, this is my time. Until this cup is empty, nothing else is important. Nothing can get to me, and the chaos in my head starts to softly and gently click into some sort of order. My thoughts are so clear and my body so relaxed, more so than any other time of the day. The ritual and the tea can do this for me, and it is so freeing to know I can bring myself to this place any time I like with the simple ritual of making myself a cup of tea.